Honest answers to honest questions.

Seven questions let you choose a habit, trigger window, goal, obstacle, schedule, intensity and tone. Rules select your starting routine, friction move and replacement; this is not a diagnosis or an AI assessment. You can go back or retake it. Your summary and plan recommendation appear at /my-reset; daily exercises unlock with a paid plan.

The $24 7-Day Focus Reset includes one 30-page fillable US Letter workbook and a personalized online member plan. The $44 21-Day Reset + Capi Tools includes that core kit and a 21-day progression with separate companion PDFs. The $80 Capi Complete Reset Experience includes all earlier content, a 30-day workbook, a fourth maintenance companion, and live Capi AI for 30 days, up to 40 messages/day. All plans include scripted check-in, urge-support and slip-reflection tools.

The $24 workbook includes seven days of exercises, phone and gaming setup, tools for urges and slips, a trigger map, and a tracker in one fillable PDF. Higher-tier daily modules have lessons, actions, reflections and progress checks with writing space. The $44/$80 companion guides and 21/30-day workbooks are separate A4 PDFs generated after verified payment; Complete also includes Day 31+ maintenance.

No. The interactive example offers three scripted replies and stays in the page. Paid scripted Capi tools also use decision trees. Only Complete includes real conversational AI, which responds to what you send in the current conversation.

Short practical check-ins, a choice pause when an urge comes up, and reflection after a slip. Capi can make mistakes. It cannot diagnose, treat addiction, provide therapy, monitor you, or respond to emergencies. Keep sensitive details minimal; messages are processed and stored.

No. This is self-help for screen habits, not medical treatment, addiction treatment or a crisis service. No outcome is guaranteed. If behavior is seriously disrupting your life, seek qualified professional support.

The offers are one-time purchases. There is no subscription or automatic renewal. Complete includes up to 40 user messages per UTC day for 30 days from payment confirmation. Renewal is not currently offered.

Yes. Your downloaded PDFs remain usable, and your paid workbook and scripted tools remain available through your account. Live AI access alone ends after the paid 30-day window.

Not yet. The store is opening soon. Until then you can take the quiz, see your reset summary and try the scripted Capi example, and you won't be charged anything.

Your preview answers stay in browser session storage. Starting checkout stores the selected module categories, tone, tier and verified email, even before payment completes. Categories can be sensitive. Shopify receives your email, product and an opaque reference, not quiz categories. Live chat messages are sent to an AI provider and stored with your email. See Privacy for details; there is no promised automatic deletion schedule.

All sales are final once your digital reset is unlocked, except where applicable law requires otherwise. There is no advertised 14-day money-back guarantee.

Return to one small action without punishment. For immediate danger, contact emergency services. In the US call or text 988 for a mental-health crisis; elsewhere use local crisis services. Capi is not an emergency service.