Capiluma
Less noise. More life.
Untangle one loop. Then the next.
Capiluma
Less noise. More life.
Answer seven private questions. Capi recommends the 7, 21 or 30-day reset that fits you.
Free quiz · About 2–3 minutes · Private · One-time plans from $24
Untangle one loop. Then the next.
A pattern, not a verdict
One quick check becomes three lost hours. That's design, not a character flaw.
Step 1
Trigger
Bored at 11pm, phone in hand
Step 2
Pause
One slow breath before the tap
Step 3
Replace
Phone charges outside the bedroom
Plans
One-time, no subscription. PDFs are yours to keep; live AI (Complete only) lasts 30 days.
The full 30-day reset, with live Capi AI.
$80 one-time
21 days
$44 one-time
Three weeks to build consistency.
7 days
$24 one-time
A quick, private start.
Store opening soon. Every plan is personalized by the 7-question quiz. Paid checkout opens once our store is live; you won't be charged before then.
The 7-Day Focus Reset — $24
The 21-Day Reset + Capi Tools — $44
Capi Complete Reset Experience — $80
How it works
Categories, not intimate details. 2–3 minutes.
Your loop, trigger, goal and a first direction, plus a plan recommendation.
Printable workbooks + scripted Capi tools. Complete adds live AI for 30 days.
Self-help, not treatment. For withdrawal, self-harm thoughts or a seriously disruptive compulsion, please reach a professional. Safety resources
Built from your answers
A sample plan for a late-night scroller. Your quiz picks your own exercises.
Example Capi Reset Plan
Keep a simple tally today: each time you feel the pull, make one mark and note the time. No judgment, no changes yet — nothing is restricted today. Anchor each exercise to your existing set hours — before work, lunch, or the evening wind-down. Today's only exercise is observation: noticing at the two edges of your day — first thing and last thing — where your loop usually lives. Your loop lives at the edges of the day, so protect the edges first and let the middle follow. Tonight, circle the hour with the most marks. However today went, noticing it was the work.
Move the worst app off your home screen, log out, and turn on grayscale before bed. Alongside it, keep one small protection in place: the first and last 15 minutes of your day.
A night shutdown: phone out of the bedroom, lights down, a non-screen wind-down for 20 minutes. A ritual that felt awkward still counts as a ritual.
Each time the urge hits today, use the 90-second pause (phone face-down, breathe slow, then choose).
Your replacement: A 2-minute thing you actually enjoy that doesn't involve a screen — a walk, a stretch, an instrument, a book within reach. If the replacement felt flat, that's useful information, not a failure.
If a pull comes up, try your pause once. If not, rehearse it gently and note your likely trigger window.
Write 3 lines: what worked, what didn't, one change for next week. Read your week back like a friend's, not a critic's.
Real workbook pages
Browse sample pages from the 30-page 7-Day Focus Reset workbook. Tap a page to zoom. Verified buyers can download the full fillable workbook.
The 7-Day Focus Reset
Workbook cover
Day 1 lesson
A real lesson page (page 4).
The 90-second pause
A real lesson page (page 10).
Two-week tracker
A real tracker page (page 21).
Weekly review
Keep one thing, change one thing.
Day 31+ maintenance
Keep a small core after the reset.
1 / 6 · swipe for more
Meet Capi
A calm capybara who notices, never lectures.
Scripted example · Not live AI
3 preview replies left.
Try: 'I doomscroll at night', then ask 'how' or 'wym'.
This example uses preset replies and stays in this page. Paid Capi AI is a self-help coach, not therapy or crisis care.
Three scripted replies, not live AI. All paid plans include scripted tools. Only the $80 Complete Experience adds live conversational AI: up to 40 messages/day for 30 days, in your member studio.
No magic, no hacks
What gets promised
A 7-day "dopamine detox" that resets your brain.
Nobody can honestly promise that.
What actually helps
Change your cues, swap one routine, adjust weekly.
Practice, not a cure.
Being there, but not quite present.
Phones aren't the enemy. The goal is choosing when to look up — and noticing more of moments like this.
Common questions
